The world can be an overwhelming place, social media can show such atrocities and although I do believe its important to be informed I also believe that our energy can create ripples in our immediate world which can then ripple wide into the world around us.

This 7 day challenge will surely create a positive impact on your overall wellbeing and help you continue to be the light in a world that needs it.

Please use this meditation 1-2x per day or as needed.

Start your day with it to lay the foundation of unshakable peace.

Use it as a mid day pick me up.

Or end your evening with this lovely meditation.

do not opperate motor machinery while using

These journal prompts are designed to help you get to know yourself even better. Use them one at a time, or multiple at once for more introspection and self awareness.